Keeping a Healthy Smile
Braces create small ledges, nooks and crannies for food deposits, which can lead to cavities and gum problems. This makes brushing and flossing even more important while you are wearing braces. When you brush and floss, handle your appliances carefully so you won't break or loosen them. Following these brushing and eating tips will keep your appliances, and your smile, healthy.
Brushing
Be sure to brush your teeth at least 3 times a day, including after every meal, snack and before you go to bed. It is best to use a flouride toothpaste to help fight cavities. Dr. Serff may prescribe a special flouride paste that you will brush with at night to help prevent cavities. Try to brush like this:
- Start by brushing the outside of each tooth at least 10 times.
- Then brush where your gums and teeth meet, using a circular motion.
- Brush the inside surface of each tooth at least 10 times.
- Brush the chewing surfaces of your teeth last.
- Bleeding gums are a sign that more brushing is needed.
Flossing
Because your toothbrush won't reach between your teeth, brushing alone won't keep your teeth clean and healthy. Flossing can help. A floss threader, available from us or a pharmacy, helps you floss with braces on.
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